drmarc

Hi Buddies…

Hope all is well this Holiday season. Please post the team weighins for this week…

and any great posts you liked this week you would like to share with your fellow BuddySlimmers. I saw one I really liked and will be updating it in this week’s newsletter.

thanks for your support,

Dr Marc

Hi Buddies,

Please send me updates for the weekly challenges and links to the best blog posts from your fellow BuddySlimmers! I’ll aim to mail out the newsletters on Tuesday. -Dr Marc

Hi Buddies,

Please post in the comments, any updates to the weekly team weight loss challenges and any inspirational or particularly helpful posts. This is your newsletter and it will help bring the BuddySlim community closer together and keep everyone in the “loop.”

thanks!

Dr Marc

Hi Buddies,

The BuddySlim newsletter will be launching this week. You can sign up on the BuddySlim home page under the login.

It’s going to be about you and your favorite BuddySlimmers. So here’s the deal.

Post on my blog

1. weekly challenge results.

2. inspirational blog posts you liked (thanks to Sandy for pointing out Catrina’s great story and post!)

3.  your advice and tips for other buddies

thanks!

Dr Marc

Great! You’re now a subscriber to the BuddySlim Newsletter!  You’ll be receiving the results of the weight loss challenges, tips and advice from your favorite BuddySlimmers!

Best,

Dr Marc

We have just sent you a confirmation email. Be sure your email is not Blocked so you don’t miss out! Because of the amount of spam on the Internet these days, it is getting more difficult to receive legitimate email that you asked to receive. To make sure this doesn’t happen to you, so you can receive your free bonuses, please follow these steps:

Step 1. Check your email Inbox right now and look for the confirmation email. The confirmation email will be from BuddySlim and will have a subject line such as “Verify your request for information from BuddySlim.” Click on the link given in the confirmation email, and your good to go!

Important: If you don’t see the email in your inbox within a few minutes, check your “Bulk” folder (if using Yahoo), “Junk” folder (if using Hotmail), or “Spam” folder (if using AOL, Gmail). If you do see your email in the “bulk”, ‘junk” or “spam” folder, you need to click on the “Not Spam” or “Mark As Safe” button. This will notifiy your email provider that you want to receive these BuddySlim newsletters and bonuses, so they don’t mistakenly block what you asked to receive.

If you’re using your work email, you’re more likely to run into problems receiving our emails, because corporate email programs are more likely to block our emails. If you find this is happening to you, I suggest you resubscribe using a personal or home email account.

Step 2. Make sure to add BuddySlim to your address book/contact list or “approved sender”, “safelist” or “whitelist” in your email account. This will help assure you receive all my newsletters in the future and they aren’t mistakenly blocked.

Welcome aboard!

Best,

Dr Marc

Hello Buddies!

We’ll be launching the BuddySlim newsletter in the coming weeks.  I would like to keep everyone in the BuddySlim community updated especially on the results of the weekly challenges. So I have a favor to ask… For the Team leaders to post their results and any important news on my blog.  I will be updating my blog on a weekly basis to get your feedback and input.

We’ll keep the newsletter low key and add more info to it as it grows. Let me know if you would like me to add a diet and weight loss tip section to the letter.. I can write a short blurb in this section if you guys want and/or we can have buddies post their own tips to this section.

Let me know,

Dr Marc

Great you’re a confirmed subscriber to the BuddySlim newsletter.  Keep up with the latest weight loss challenges and news from your favorite BuddySlimmers!

What Works?
Over the years, I have gotten a lot of emails from BuddySlimmers asking for advice on weight loss. What really works? What do you think of these pills or supplements?
What diet is best? -low carb, high fiber, low fat, low glycemic, high protein?

The good news is that real, sustainable weight loss is simple, achievable, and inexpensive. I think part of the problem is that the average consumer is bombarded by dozens of diet marketing messages every day - about some new miracle supplement (ie acai berry, weight loss tea etc) that promises the world but only delivers a lighter purse or wallet.

Here’s the key to weight loss plain and simple. The reason that 99.9999% of people are overweight is because we are eating too many processed foods and not enough fruits and veggies. This is the reason why, no supplement or diet pill will work and will only leave you frustrated and confused.

A Real World Fat Loss Program - No Hype and No Bull
As a MD, board certified Physician Nutrition Specialist and weight loss specialist I am making available for the first time, the very same plan I use with my patients to achieve dramatic and permanent results. It’s called OMG Fat Loss and it’s based on the “Biggest Fat Loss Losers” who have on average lost over 65 pounds permanently! Whether you have 10 pounds or over 65 pounds to lose, the lessons are the same. You’re invited to take my free weight diet profile to see if you’re in the weight loss zone.

As always, to a slimmer and healthier you,

Best,

Dr Marc

Hi Buddies…

Ok, I have gotten a lot of emails…. so many in fact that I felt it was better to right a short post. This post is to remind everyone that we are here to help each other out… to buddy up, connect and help each other reach our goals. So let’s put away our differences, take a deep breath and make up! Feelings may be a little frayed so it may not be easy, but I believe that we are all here for a good reason, and inherently I believe the good in people will come out.

Let me know what you think…

Best, Dr Marc

Hi Buddies,

the food journals should be fixed.  please report any problems with adding foods to the journal.

thanks!

Dr Marc